Acid reflux disease (GERD), or acid reflux disease (GERD), is a condition where stomach acid rises into the esophagus.
This condition can trigger heartburn, bloating, a sour taste in the mouth, and heartburn, a burning sensation in the chest.
Generally, people with GERD, or gastroesophageal reflux, are advised to take medication to relieve symptoms.
Additionally, you can use several natural ingredients to relieve symptoms.
Recommended Natural Remedies for GERD
There are several natural ingredients you can use to relieve GERD, including:
1. Lemongrass
Lemongrass is a kitchen spice often used in traditional herbal medicine. This spice can help relieve GERD thanks to its antioxidant content.
Even more interestingly, lemongrass also contains various important nutrients such as vitamins C and A, iron, magnesium, selenium, and zinc.
2. Ginger
Ginger is a spice claimed to relieve acid reflux and nausea.
If you've consulted a doctor and found it safe, consider adding grated ginger to your recipes.
Additionally, you can make ginger tea to relieve acid reflux.
To make it, simply steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
However, be sure to consume ginger in the appropriate amount.
Consuming large doses of ginger can cause digestive problems, such as nausea, heartburn, and diarrhea.
3. Honey
Another recommended natural remedy for treating GERD is honey. A study in the Indian Journal of Medical Research (2013) showed interesting results.
Based on the study, honey is known to contain high levels of phenolic and flavonoid compounds.
This helps ward off free radicals, which can potentially damage the cells lining the digestive tract.
Furthermore, honey also works to reduce inflammation in the esophagus.
This makes this natural ingredient useful for treating reflux esophagitis alongside other conventional therapies.
Want to learn more about the benefits of honey? Check out the following article: Can Honey Relieve Acid Reflux Symptoms?
4. Turmeric
Turmeric is also known as a natural remedy for acid reflux.
This ingredient contains curcumin, which has anti-inflammatory properties.
Curcumin can relieve pain in the pit of the stomach by reducing inflammation in the lining of the stomach and esophagus.
You can add turmeric to your daily meals to prevent symptoms from recurring.
5. Chamomile Tea
Chamomile tea can be enjoyed as a beverage to quickly relieve acid reflux.
This natural ingredient is known for its soothing properties and is often drunk by many people before bed.
Research shows that drinking chamomile tea after meals can reduce symptoms of GERD and inflammation.
This tea is also beneficial for treating other health problems, such as stomach cramps and bloating.
6. Fenugreek
Fenugreek can be used as a natural way to relieve acid reflux symptoms. This herb is commonly used in various recipes.
This plant is also sold in capsule form at pharmacies. Several studies have shown that consuming 200 mg of fenugreek twice daily for two weeks can reduce the frequency and intensity of pain in the pit of the stomach.
7. Licorice Root
This natural ingredient can reduce the frequency and severity of GERD symptoms.
Licorice root is believed to reduce acid reflux by increasing the activity of several enzymes related to stomach acid production.
Furthermore, this root also contributes to maintaining a healthy digestive system, improving mineral absorption, and regulating the balance of bacteria in the body.
8. Bananas
Bananas, along with papaya, are one of the best choices for treating heartburn and GERD.
This fruit has a low acid content and can effectively neutralize stomach acid.
Bananas are also rich in soluble fiber, which can support better digestion.
However, you should be careful if you have an allergy to bananas, as this can cause serious health problems.
9. Papaya
Consuming papaya is an effective method for naturally treating acid reflux.
This fruit contains enzymes that help break down proteins and facilitate digestion.
Papaya is also very effective in relieving heartburn and GERD symptoms. However, avoid excessive consumption, as it can cause nausea and vomiting.
10. Yogurt
Yogurt contains natural probiotics that are very beneficial for maintaining overall digestive health.
This food can also relieve symptoms of heartburn caused by acid reflux.
Consuming yogurt regularly can help soothe the stomach and reduce the likelihood of symptoms recurring.
Be sure to choose lactose-free yogurt if you have a milk allergy.
